Soh Wai Ching - Athlete - 網紅的藏寶箱

Received a full suit from Xtep Official and a pair of their latest carbon plate shoe - Xtep 160X.

Did my Stair Climb Training on the Technogym Excite Live Climb for a progressive 30 min effort, started off from 105, 110, 115, 120, 125 and eventually 130 steps per min on 5 min block.

Then went and do a test run at the Technogym Skillrun Treadmill for 25 kph for a min and followed by 2 X 1 min of 20 kph. It always good to test it out and feel the carbon plate of it when running at high speed.

As I am a fan of feather light weight shoe, I really enjoy running on it! It weight only 161.3 gram for Euro 40 size (25 cm). So far from the 1 min Fast Run at 25 kph and 2 X 1 min of 20 kph will not be able to tell me a lots of things, but I am looking forward to do a 3km Time Trial with this Xtep 160X!

*Here is a 10% off code: XTEPGORUN
*Link in my bio

@xtep_malaysia

#xtep #xtepshoes #xtepmalaysia #TechnogymMalaysia #Technogym #ChampionsTrainWithTechnogym #BauerfeindMalaysia #Bauerfeind #SohTheSpeedster #SpeedsterProject #Running #Speedster #RoadToSub16

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Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

Received a full suit from Xtep Official and a pair...

Soh Wai Ching - Athlete

About author